Total BOD! with Tasha

Service Description

A challenging, low impact, high intensity workout, Total BOD incorporates movements from both Yoga and Pilates, as well as  a focused core/abs section.   You will strengthen, tone, sweat and work your entire body in this mat based,  full body strength workout to a  motivating hip hop soundtrack.  ​ Intermediate/All Levels  Modifications offered, though some knowledge of basic Yoga postures  and/or Pilates are helpful.